Back pain is a very common condition. According to the NIH, about 80% percent of adults suffer from lower back pain at some point in their lifetime. It is the greatest cause of work-related disability and one of the top reasons for workplace absences.
The Chiropractic Association notes that back pain is the second most common reason for visits to the doctor (after respiratory infections) and that half of all working people experience back pain symptoms each year.
Back pain can be felt anywhere from the neck down, but the majority of cases are associated with the lower back or lumbar spine. The pain can develop due to problems with the bones, muscles, ligaments, joints, nerves or spinal cord. However, most cases are described as ‘non-specific’, meaning there is no obvious cause.
Back pain tends to last anywhere from a few days to a few weeks. The pain is considered ‘chronic’ if it persists for more than three months.
Usual treatments for acute back pain include over-the-counter analgesics such as ibuprofen, muscle relaxers or prescription painkillers such as codeine.
Severe or chronic back pain may be treated with physical therapy or manual therapy (chiropractic). Surgery is only recommended for specific medical conditions and used as a last resort.
None of the home remedies here will provide instant pain relief. However, they can help to reduce the intensity and frequency of your back pain over time. They can also help to lower your risk of experiencing back pain in the future.
1. Vitamin D
2. Medium-Firm Mattress
3. Fish Oil
4. Yoga
5. Sleep
6. Reduce Sitting Time
7. Improve Sitting Posture
8. Exercise
